Bad Habits – How to Break Bad Habits the Easy Way


 

Bad Habits – How to Break Bad Habits the Easy Way – Break Bad Habits – www.noahhammond.com – For the full transcription of this video, and some special links, just read below! What man? I can stop whenever I want! Yeah! Haha… Hello, my friends. Welcome to another video with myself, Noah Hammond. Today, we are going to be talking about bad habits, and how to break bad habits the easy way. Now the way I would recommend breaking bad habits is not to make them wrong, not to fight them, not to be like “Oh, I have got to stop doing this and stop doing that. This is wrong and I am wrong for this.” I think that is really a disempowering way to go about change… Instead, what I would do is adopt the concept of valuing your inputs. Let me explain. Break Bad Habits by Valuing Your Inputs To see this full article on my site visit: www.noahhammond.com Valuing your inputs means assessing and evaluating everything you are taking in to your experience. This means the friends you have, the movies you do or do not watch, the books you do or do not read, the music you do or do not listen to, the TV shows you do or do not watch, the co-workers you surround yourself or spend time with, the food you eat, the sunshine you do or do not get, or even the amount of water you do or do not drink. Everything that is coming in to your experience has a net value for your body and mind. Like the old phrase says that “You are what you eat”… Well, you are what take in. Value comes in, value comes out. Positivity comes in, positivity comes out. Crap

 

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