What (In Your Opinion) Is the Best Book for a Person to Use to Free Themselves From Food Addiction?
Question by .: What (in your opinion) is the best book for a person to use to free themselves from food addiction?
(Food addiction is a term recently coined to describe compulsive over-eating, and the compulsive consumption of unhealthy foods and beverages.)
Not bulimia and not anorexia.
Best answer:
Answer by Wendy V
“If not dieting? Then what?”
I can find out the authors name for you if you want?
It’s an excellent book and really makes sense.
It deals about giving up dieting and listening to what our bodies are telling us. When it needs to eat and when it needs fuel.
It’s helped me kick my food addiction and loose 25kg’s in the process really quickly.
I now only eat when I am trully hungry.
EDIT: The author’s name is Dr Rick Kausman
Add your own answer in the comments!
VR: Whinsong / Food Addiction – Video response
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25 Responses to What (In Your Opinion) Is the Best Book for a Person to Use to Free Themselves From Food Addiction?
Leave a Reply
Clan of the Cave Bear by Jean M Aul.
It leaves an underlying feeling of respect and pleasure for our surroundings and food becomes insignificant.
“skinny biitch”.
very famous and i just got it.
its really good 🙂
• the paparazzii caught lots of celebrities including posh reading it 🙂 •
You freakin rock!?
I love you Wendy! You are my WLS guru!!!? xoxoxoxo Jot
Great? video Wendy… I love watching you 🙂
Well said, the Mental is Huge and until you go through this you really have NO IDEA !!!!!!!!!! I agree that I, too transferred my Food Addiction, to being obsessed with counting and calculating how much Protein, Water and Exercise I get a? Day. For Me, I know that this Healthier Life Style makes me a Much Happier Girl 🙂 XOXOXOXO
I am scheduled to have my lapband procedure on June 27th I am exactly 7 days away to the start of my new journey. I want to thank you for your honesty and openness! It has given me a lot of hope and encouragement about my future progress.?
Thank you so much for the video response.. I never thought of social networking? as my addiction. But I quess it is as well.. Great advice.
To? journal is key in WL. Support is the other. Cheers to the rules no doubt.
Enjoyed your video. Thanks for? posting. Judith
Thanks for this video. I am 6 day post op and I am? having a lot of trouble being confident. I’ve been watching your videos for several months and you have been an inspiration. Thanks Wendy.
You? necklace was blinding me!! So pretty! Great video!
What? a sweet, honest, supportive, thought provoking, mindful VR. You never disappoint.
great response!? 🙂
Awesome? video. Thanks!
I feel that doing really? well or really poorly is often rooted in obsession…or determination…or addiction…or…I think many of us are wired this extreme way. Then there is the concept of the happy medium–or balance. It is something I strive for and I feel is important to my emotional stability even though intellectually I want to succeed–and indeed have in many ways…Thanks for pointing out we have and make choices.? I relate to you and appreciate your honesty.
Another great video,? thank you Wendy!
i feel the same way our addictions it can either make us or break us but its the ones that are lazy & get the surgery for the wrong reason that make people like us set a a positive lifestyle the way it was met to use? it for
i learn? so much from watching your videos
Went into my favorites! Thank you for? this video! Beautifully said 🙂 XOXO
Good stuff!?
Enjoyed your video Wendy .. all good stuff for the mind..we each have our own road to? walk to meet up in the same place..
Yes its very true in the end its you and the mind hopefully on the same page.
Excellent and great Video!?
OMG Wendy…. THIS is a perfect example of why I have watched ALL of your videos over? & over!!!! Excelent! Thank you for all you give. (((hugs)))
I wanted to do a response video but I’m at work. BOO! I can’t say that I’ve become an exercise? addict…but I am definitely addicted to YT and FB to keep my mind occupied. <3