Terrified to Fly!?
Question by Just me near dc: Terrified to fly!?
It’s a long story but I’ve flown all over the world and was never scared and then I had a terrible flight with turbulence and in the middle of it, we descended very fast, downwards. The pilot didn’t come on the PA system so I thought we were crashing. I flew a few times after that but it was always horrific for me. I can’t breath, my heart races and I just want off the plane, even out the door, if I could. The last time I flew, I had a AZ layover and didn’t get back on the plane. It took me a train and 2 rental cars to get back to DC. My question..Is this fixable? Talking to people doesn’t work because they can’t promise the plane I’m on won’t crash. Drugs, No, I’m afraid if I’m out of it when the plane crashes, I won’t be able to get off safely. Meditation, No. Nothing works. The thing people don’t understand is that *I’m not afraid the plane will crash, when I’m on a plane, in my mind, it is crashing.* I’m just waiting for the impact. I missed my own brother’s wedding in CA! Help!
I’m a logical person and know that planes are safer than cars but if you someone said fly to CA and back or give up one year of your life. I would lose the year. It’s an irrational fear. This much I know, I just don’t know how to fix it.
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Dealing With a Family Members Drug Addiction. Need Help?
Question by smaceroni: Dealing with a family members drug addiction. Need help?
OK my sister has been addicted to Ambien for about 4 years now. She has through detox and rehab twice and hasnt gotten better. She is still very much addicted and supoosed to be going into another detox/rehab. She has been supposed to go nor for 2 weeks but everyday comes up with new excuse or chickens out. I have been supportive or encouraging but now its getting hard for me to be that way cause it hard for me to believe that she is actually going to go. She gets mad when I try to give her “tough love”. She gets mad that my parents and I never went to some type of counseling to learn about her problem. She says that since I have never been addicted I dont know what its like. I understand that, but it doesnt take a rocket scientist to know that its going to be pure hell to go through detox and rehab and stay clean. I just dont know what to do or say to her anymore. Has anyone been in this situation? What should I say or do? She is 34 and Im 26
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